Blog Illustration - Back to School: 6 Tips for Helping Kids Adapt to Change

Back to School: 6 Tips for Helping Kids Adapt to Change

2020 has been one of uncertainty and change and soon, it will be time for our kids to start a new school year. Some are preparing to go back in-person, getting ready for a new social setting of staying six-feet apart, wearing masks and washing hands after being homebound for months, and some are preparing

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Blog Illustration - Remembering Pride Month’s Origins

Remembering Pride Month’s Origins

During Pride month and always, Ethos Behavioral Health Group stands with lesbian, gay, bisexual, transgender and queer individuals. We welcome LGBTQIA+ people of all races, nationalities, ages, classes and creeds with open arms, and we make every effort to support you in your mental health journey and help you reach a place of wellness, recovery and long-term

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Blog Illustration - Six Steps to Regain Control with an Eating Disorder

Six Steps to Regain Control with an Eating Disorder

An eating disorder often begins as a coping mechanism or a tool for survival, a way to feel a sense of control. This frequently occurs in response to trauma, insecure and unstable relationships, unrealistic expectations and external pressure, or the weight and heaviness of anxiety and depression. It is the internalization of overwhelming emotions and

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Blog Illustration - How To Be Mindful And Intentional About Your Tech Consumption

How To Be Mindful And Intentional About Your Tech Consumption

The onslaught of pandemic-related news along with a worldwide hyper-focus on staying up-to-date has resulted in an increased anxiety and stress response for many. There’s this notion that the more information we consume, the better prepared we will be, regardless of how we’re feeling emotionally. From a mental health perspective, the opposite can be true.

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