How to Make Decisions That Affect Your Family During Times of Stress: Four Steps Towards a Unified Path
The current pandemic has put many of us in a place where we’re having to make big life choices, for ourselves and our families, amid stress and uncertainty. Some have lost their jobs and are having to decide whether it’s time to leave their industry for something more stable. Even those who are lucky enough
Intensive Therapy For Mental Health: What An IOP Is And Who/How It Can Help
When an individual is seeking help with navigating emotions, processing life transitions and/or exploring the self in relation to others, we may recommend individual, group or couples therapy. If an individual is so impacted by their struggles that they are unable to function in their day-to-day life, we would recommend more intensive mental health treatment,
Back to School: 6 Tips for Helping Kids Adapt to Change
2020 has been one of uncertainty and change and soon, it will be time for our kids to start a new school year. Some are preparing to go back in-person, getting ready for a new social setting of staying six-feet apart, wearing masks and washing hands after being homebound for months, and some are preparing
Remembering Pride Month’s Origins
During Pride month and always, Ethos Behavioral Health Group stands with lesbian, gay, bisexual, transgender and queer individuals. We welcome LGBTQIA+ people of all races, nationalities, ages, classes and creeds with open arms, and we make every effort to support you in your mental health journey and help you reach a place of wellness, recovery and long-term
Six Steps to Regain Control with an Eating Disorder
An eating disorder often begins as a coping mechanism or a tool for survival, a way to feel a sense of control. This frequently occurs in response to trauma, insecure and unstable relationships, unrealistic expectations and external pressure, or the weight and heaviness of anxiety and depression. It is the internalization of overwhelming emotions and
How To Be Mindful And Intentional About Your Tech Consumption
The onslaught of pandemic-related news along with a worldwide hyper-focus on staying up-to-date has resulted in an increased anxiety and stress response for many. There’s this notion that the more information we consume, the better prepared we will be, regardless of how we’re feeling emotionally. From a mental health perspective, the opposite can be true.