Parenting in 2021: Preventing Summer Slide

Summer slide is a phenomenon that educators and researchers have been aware of for many decades. Essentially, absent the academics, enrichment, educational support and engagement children receive during the school year, they can experience decline cognitively, socially and sometimes even emotionally. This can make the first few months of transitioning into the school year more

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Meet Ashley O’Brien of Ethos Behavioral Health Group

We are pleased to welcome a new essential team member to the Ethos Behavioral Health Group family.  As Director of Admissions, Ashley O’Brien, LMSW works to connect all Ethos Behavioral Health Group clients and the community as a whole with quality treatment, meeting them with empathy, compassion and understanding as they begin their journey towards

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Blog Illustration-10 ways to cope with stress


Download this list for your home or office for ten quick tips on how to manage stress. April is Stress Awareness Month, meant to spread awareness on its harmful effects, healthy coping strategies and the many misconceptions that exist. Many know that stress can negatively affect our mental health, leading to issues such as depression,

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Blog Illustration- Trauma: Its Invisible Wounds, and How Therapy Can Help

Trauma: Its Invisible Wounds, and How Therapy Can Help

Trauma is defined simply as a deeply distressing or disturbing experience, but trauma and its effects can be much more complex than we realize, especially when it comes to our mental health. TRAUMA AND ITS EFFECTS Many deal with the effects of a wounding or traumatic experience for the rest of their lives, sometimes to

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Blog Illustration- Five Tips for Keeping Up with Kids’ Social Skills

Five Tips for Keeping Up with Kids’ Social Skills

Social skills are a vital component of learning and growth for every child. In addition to recent studies that indicate good social skills make a better leader, and companies like Google searching for these qualities in employees, the need for social interaction and support is in our human nature, and it has a big impact

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Blog Illustration- The Practice of Meditation: A Beginner’s Guide

The Practice of Meditation: A Beginner’s Guide

The advantages of meditation are numerous, with the most commonly researched benefits being reduced stress, decreased anxiety, increased focus, improved sleep and emotional well-being. While meditation is involved in many different spiritual practices and traditions throughout the world, there are two main types commonly practiced in Buddhism. There is a type of meditation that involves

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