In this world of gifts, flowers and nearly unlimited opportunities for dates, we tend to lose sight of the value of truly cherishing our significant other. Instead of objects, consider giving your partner a gift that has the power to change both of your lives by learning to cherish the one you love; the verb,
Yoga is practiced throughout the world to increase flexibility, improve strength and provide mental clarity. In fact, about 36 million people practice yoga in America alone (approximately 1 in 10)—a number that has increased by 50% in the past four years. In addition to our physical health, yoga can also be beneficial for our mental
A survey by the American Psychological Association (APA) found that over half of respondents reported feeling stressed during the holidays due to a lack of time or money. Meanwhile, a National Alliance for Mental Illness (NAMI) study found that 64% of people dealing with mental health issues felt that the holidays made their symptoms worse.
Every age has its challenges, but young adulthood—particularly today—can be especially vulnerable. More than an age group, young adulthood is a stage of life; we’re starting our career, developing financial and emotional independence, beginning a relationship or marriage—maybe even a family, and most importantly, forming our own values and identity, which can be even more
Virtual therapy, or telehealth, is therapy conducted through video, phone or voice chat over a HIPPA-compliant, privacy-protected platform. While it has recently seen a surge in growth, rising over 50% and reaching record levels, telehealth has been around for more than 20 years and has been widely studied, shown to be effective for a range
While Dialectical Behavioral Therapy (DBT) is offered by clinicians throughout Ethos Wellness healing centers, Ethos Wellness-Bellaire has been well known for their expertise and effectiveness in this type of treatment for many years, offering group, family and individual DBT-based sessions, as well as intensive outpatient programs rooted in DBT for teens and adults of all