Collective Grief: Facing Loss Together
When a community shares an unimaginable loss, grief becomes collective. Here is what to expect and how to heal together.
Read more about Collective Grief: Facing Unimaginable Loss TogetherLatest articles
What is Outpatient Mental Health Treatment?
Outpatient mental health treatment gives you therapy and support while you keep your daily routine. Here is how it works and the therapies offered.
Read more about What is Outpatient Mental Health Treatment?
10 Ways to Cope With Stress
Ten healthy, practical ways to manage stress, from sleep and exercise to mindfulness and therapy, and how stress affects body and mind.
Read more about 10 Ways to Cope With Stress
How Long is a PHP?
Most partial hospitalization programs run 4 to 6 weeks, but the right length depends on your needs and progress. Here is what shapes the timeline.
Read more about How Long is a PHP?
IOP for Depression: What You Need to Know
An IOP sits between weekly therapy and inpatient care, offering structured support for depression while you keep your daily routine.
Read more about IOP for Depression: What You Need to Know
PHP for Mental Health
A PHP delivers intensive, structured mental health care during the day while you return home at night. Here is who it helps and what to expect.
Read more about Partial Hospitalization Program for Mental Health
Trauma-Focused CBT (TF-CBT)
A structured, trauma-informed therapy that helps children, teens, and adults process traumatic experiences and reclaim their sense of safety.
Read more about Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
IOP Anxiety Treatment
How an intensive outpatient program delivers structured, evidence-based anxiety treatment while you keep up with daily life.
Read more about How an Intensive Outpatient Program Can Help With Anxiety
How Mental Health Therapy Can Help You Heal
What mental health therapy is, the main types of therapy, how to set goals, build trust with a therapist, and apply what you learn to real life.
Read more about How Mental Health Therapy Can Help You Heal
Effective Mental Health Programs | Ethos
What mental health treatment programs are, the different types, what makes one effective, and how success is measured.
Read more about How Do You Find Effective Mental Health Treatment Programs?
How to Get Mental Health Help
A step-by-step guide to getting mental health help, from recognizing the signs to finding the right therapist and accessing crisis support.
Read more about How to Get Mental Health Help
The Importance of Mental Health Awareness
How mental health awareness reduces stigma, opens conversations, and improves access to care, plus the campaigns that have shifted public attitudes.
Read more about The Importance of Mental Health Awareness
Types of Mental Health Disorders
A clear guide to the common types of mental health disorders, how they differ from temporary emotional challenges, and the treatments that help.
Read more about Types of Mental Health Disorders
What Is a Mental Health Assessment?
A mental health assessment is a thorough evaluation that shapes your treatment plan. Here is what to expect and why it matters.
Read more about What Is a Mental Health Assessment?
Intensive Outpatient Treatment | Ethos
What intensive outpatient treatment is, who benefits, the modalities used, and how to choose the right IOP for your needs.
Read more about Types of Intensive Outpatient Treatment Programs
What Is Intensive Outpatient Mental Health?
An IOP delivers structured mental health treatment that is more intensive than standard outpatient therapy while still less restrictive than inpatient care.
Read more about What Is Intensive Outpatient Mental Health Treatment?
Choosing a Mental Health Professional | Ethos
What each type of mental health professional does, how they assess and treat, and how to choose the right one for your needs.
Read more about Choosing the Right Mental Health Professional for Your Needs
Why Is Mental Health Important?
Mental health shapes your relationships, work, physical health, and resilience. Here is why it matters and how to strengthen it.
Read more about Why Is Mental Health Important?
Choosing Mental Health Treatment Centers
What to look for when choosing a mental health treatment center, from types of care and specialties to insurance, location, and effectiveness.
Read more about Finding and Choosing Mental Health Treatment Centers
How Long Is an Intensive Outpatient Program?
Most IOPs run 6 to 12 weeks with sessions several days a week, though length is tailored to each person's needs and progress.
Read more about How Long Is Intensive Outpatient Program Treatment?
6 Tips for Surviving Social Distancing
Six practical ways to protect your emotional health and stay connected while social distancing.
Read more about 6 Tips for Surviving Social Distancing
A Guide for Young Adults
Practical ways young adults can stay grounded, stay connected, and care for their mental health during uncertain times.
Read more about How to Navigate Hard Times: A Guide for Young Adults
Could Your Mental Health Be Suffering?
Common mental health symptoms, what they mean, and what you can do to start healing.
Read more about Could Your Mental Health Be Suffering? You're Not Alone
Men's Mental Health: A Q&A with Will Davis
Ethos co-founder Will Davis on why men stay silent about mental health and the practices that help them connect.
Read more about Mental Health for Men: A Q&A with Ethos Co-Founder Will Davis
Regain Control with an Eating Disorder
Six gentle steps to help regain control of eating disorder behaviors and thought patterns.
Read more about Six Steps to Regain Control with an Eating Disorder
Remembering Pride Month's Origins
A reflection on the history of Pride month and mental health care for LGBTQIA+ individuals.
Read more about Remembering Pride Month's Origins
Young Adults: When to Seek Help
The signs of distress to watch for as a young adult, and practical steps toward healing and support.
Read more about Young Adults, Here's When to Seek Help for Your Mental Health
5 Tips for Coping with Holiday Blues
Five practical tips for coping with holiday anxiety, loneliness, and the blues this season.
Read more about 5 Tips for Coping with Holiday Blues
Recognizing and Coping With Grief
Grief is broader than loss of a loved one. How to recognize it, understand its stages, find meaning, and lean on social support to stay resilient.
Read more about Grief Is a Part of This Experience for Us All; How to Recognize and Cope
Trauma: Its Invisible Wounds & How Therapy Helps | Ethos
Understanding trauma's hidden wounds, how the body holds it, and how trauma therapy helps people heal.
Read more about Trauma: Its Invisible Wounds, and How Therapy Can Help
Cherishing Your Partner
Three essential steps to begin cherishing your partner and deepening emotional intimacy.
Read more about Three Steps to Begin Cherishing Your Partner
Stuck in the Same Conflict With Your Partner?
Most perpetual conflicts are rooted in different values and never fully resolve. How you handle them matters more than who wins.
Read more about Are You and Your Partner Having the Same Conflicts Over and Over?
Family and Intimate Partner Violence
Safety planning tips and resources for those at risk of family or intimate partner violence.
Read more about Family and Intimate Partner Violence: Finding Help and Planning for Safety
Making Family Decisions Under Stress
Four steps to make big family decisions during stressful times by slowing down and coming together as teammates.
Read more about How to Make Decisions That Affect Your Family During Times of Stress: Four Steps Towards a Unified Path
Parenting in 2020: Decision-Making
Compassionate decision-making advice for parents facing uncertainty, from a mom of five and clinician.
Read more about Parenting in 2020: Decision-Making
Special Play Time for Parents
A simple, evidence-based way for parents to bond with their child and help them process emotions through play.
Read more about Special Play Time: A Simple and Powerful Intervention
Advocating for Your Child at School
Eight ways to advocate for a child facing challenges at school and support their teacher.
Read more about How to Support and Advocate for a Child Facing Challenges at School
Back to School: Helping Kids Adapt
Six tips for helping children adapt to change and start a new school year with support.
Read more about Back to School: 6 Tips for Helping Kids Adapt to Change
Keeping Up with Kids' Social Skills
Five practical ways parents can help build their child's social skills, plus why those skills matter for mental health.
Read more about Five Tips for Keeping Up with Kids' Social Skills
Preventing the Summer Slide
Simple, low-pressure ways to keep kids growing over the summer and ease the back-to-school transition.
Read more about Preventing the Summer Slide
What Is Executive Function?
Executive function is the set of cognitive skills we use to work, learn, and manage life, and how it affects daily life, school, and mental health.
Read more about What Is Executive Function, and How Does It Affect Our Daily Life, Academic Performance and Mental Health?
Intensive Therapy for Mental Health: IOP
A structured IOP can be an effective alternative to hospitalization, with programs tailored to young adults and adult professionals.
Read more about Intensive Therapy for Mental Health: What an IOP Is and How It Helps
Meditation: A Beginner's Guide
A simple, beginner-friendly guide to breath meditation and how to build a daily practice that brings clarity.
Read more about The Practice of Meditation: A Beginner's Guide
Mindful Tech Consumption
Three practical ways to be more mindful and intentional about how much technology you take in, and protect your mental health while you do it.
Read more about How to Be Mindful and Intentional About Your Tech Consumption
Practicing Self-Care 101
A simple framework for quality self-care: examine what it means, value it, evaluate your needs, make time, and work your plan.
Read more about Practicing Self-Care 101
SMART Goals
How the SMART technique helps you define realistic goals and set yourself up for success.
Read more about SMART Goals: How to Set Yourself Up for Success
The Practice of Mindfulness
A beginner's guide to mindfulness, with simple routes into mindful breathing, walking and eating.
Read more about The Practice of Mindfulness: A Beginner's Guide
Tips for Traveling Without the Stress
Travel disrupts routine and can add anxiety. Therapist-backed tips to protect your basic needs, set boundaries, and use mindfulness on the road.
Read more about Tips for Traveling: Mitigate Stress to Maximize Joy
Yoga for Mental Health and Trauma
How yoga supports mental health, what trauma-informed yoga looks like, and how to practice safely at home.
Read more about Yoga for Mental Health and Trauma
Five Ways Group Therapy Can Change Your Life
Group therapy offers support, understanding, release, new skills, and social connection. Five ways it can change your life for the better.
Read more about Five Ways Group Therapy Can Change Your Life for the Better
Imago Relationship Therapy
How Imago relationship therapy helps couples understand attraction, conflict, and turn friction into reconnection.
Read more about All About Imago: Therapy That Turns Conflict Into Reconnection
The 411 on Neurotherapy
Neurotherapy is a learning process that trains the brain to self-regulate through qEEG, brain mapping, and neurofeedback.
Read more about The 411 on Neurotherapy
All About DBT: A Q&A With Martha Fontana
Ethos Wellness director of outpatient services Martha Fontana, LCSW, explains what Dialectical Behavior Therapy is, how it works, and who it can help.
Read more about All About Dialectical Behavioral Therapy (DBT): A Q&A With Ethos Wellness' Martha Fontana
All About Imago: A Q&A With Roddy Young
Certified Imago Relationship Therapist Roddy Young on why couples are drawn together, what causes conflict, and how to turn it into connection.
Read more about All About Imago: A Q&A With Ethos Wellness Relationship Therapist Roddy Young
Ceci Hudson Torn Earns Doctorate from USC
Ethos co-founder Ceci Hudson Torn earns an advanced practice doctorate in social work from USC.
Read more about Ethos Co-Founder Ceci Hudson Torn Graduates from USC as Doctor of Social Work
Free Family Support Group: A Q&A
A clinician Q&A on the free weekly support group for families of current and former Ethos Wellness clients.
Read more about Complimentary Support Group for Families: What It Is and How to Join
Play Therapy Q&A: Danielle Tschirhart | Ethos
Our Director of Children's Services explains relationship-based play therapy, how it works, and what a session looks like.
Read more about Relationship-Based Play Therapy: A Q&A with Danielle Tschirhart
How to Feel Closer To Your Partner in 8 Steps, Based on Neuroscience
Eight practical steps based on neuroscience to build safety, deepen connection and feel closer to your partner.
Read more about How to Feel Closer To Your Partner in 8 Steps, Based on Neuroscience
It’s Finally Ok for Men to go to Therapy
The stigma around men going to therapy has faded, and learning to feel and express emotions helps men connect, perform and thrive.
Read more about It’s Finally Ok for Men to go to Therapy
The Benefits of a Therapy Relationship
The real treasure in therapy is the deep, trusting relationship you build with your therapist, and research says that bond is what makes therapy work.
Read more about The Benefits of a Therapy Relationship
Improve Your Sleep With CBT-I
How CBT-I, the evidence-based first-line treatment for insomnia, can improve your sleep more effectively than sleep medications.
Read more about Improve Your Sleep With CBT-I
Deepen Your Relationship Through Connection
Simple practices rooted in neuroscience, like presence, safety and standout positive moments, can heal and deepen your closest relationships.
Read more about Deepen Your Relationship Through Connection
The 4 Dimensions of Wellness
The four dimensions that most shape health and wellbeing: mental, physical, relational and purpose, with practical ways to improve each.
Read more about The 4 Dimensions of Wellness
Nutrition and Mental Health
How gut health and nutritional habits shape mood, sleep and stress, and five ways to leverage nutrition for better mental health.
Read more about Nutrition and Mental Health
Why Psychiatry?
What psychiatry is, what a psychiatric provider does, and how to weigh the benefits and downsides of mental health medication.
Read more about Why Psychiatry?
The Essential Skill You Need in Relationships
A podcast episode on the core relationship skill: balancing authentic individuality with your partnership's connection needs.
Read more about The Essential Skill You Need in Relationships
Getting Outside Your Comfort Zone!
Why stepping outside your comfort zone helps the mind and brain reset, learn and grow, from our Austin Fit Magazine wellness column.
Read more about Getting Outside Your Comfort Zone!
5 Signs You Could Benefit From Couples Therapy
Five common indicators that you and your partner could benefit from couples therapy.
Read more about 5 Indicators You Could Benefit From Couples Therapy
Stress-Free During the Holidays
Nine practical tips to care for your mental health and stay grounded through the holidays.
Read more about Tangible Tips to Stay Stress-Free During the HolidaysNo articles match your search. Try a different keyword or browse by topic above.