Tangible Tips to Stay Stress-Free During the Holidays

A survey by the American Psychological Association (APA) found that over half of respondents reported feeling stressed during the holidays due to a lack of time or money. Meanwhile, a National Alliance for Mental Illness (NAMI) study found that 64% of people dealing with mental health issues felt that the holidays made their symptoms worse.

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Young Adults, Here’s When to Seek Help for Your Mental Health

Every age has its challenges, but young adulthood—particularly today—can be especially vulnerable. More than an age group, young adulthood is a stage of life; we’re starting our career, developing financial and emotional independence, beginning a relationship or marriage—maybe even a family, and most importantly, forming our own values and identity, which can be even more

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Is Virtual Therapy Right for You?

Virtual therapy, or telehealth, is therapy conducted through video, phone or voice chat over a HIPPA-compliant, privacy-protected platform. While it has recently seen a surge in growth, rising over 50% and reaching record levels, telehealth has been around for more than 20 years and has been widely studied, shown to be effective for a range

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Ethos Co-Founder Ceci Hudson Torn Graduates from USC as Doctor of Social Work

Ethos Behavioral Health Group co-founder, Chief Operations Officer and Ethos Wellness CEO Ceci Hudson Torn has earned an advanced practice doctorate from the University of Southern California Suzanne Dworak-Peck School of Social Work. The program focuses on social change and innovation and is designed for community leaders and entrepreneurs. Her extensive involvement with children and

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Blog Illustration - Five Ways Group Therapy can Change your Life for the Better

Five Ways Group Therapy can Change your Life for the Better

LEARN MORE ABOUT ETHOS WELLNESS’ SKILLS AND SUPPORT GROUPS Group therapy is a type of psychotherapy where a trained clinician works with more than one individual, often between five and fifteen people at a time. A group meeting can last anywhere from an hour to an hour and a half, continue for a few weeks

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