A Guide on How to Detox from Alcohol

Get answers to questions like “how to detox from alcohol” and “how to find alcohol addiction treatment near me” here.

How to Detox from Alcohol: Introduction

Detoxifying from alcohol is a pivotal step for people seeking recovery from alcohol addiction. The duration of this journey and how to detox from alcohol varies from person to person. These depend on several factors.

In this article, we’ll explore the timeline of alcohol detox and its stages. We’ll also consider what people can expect during their recovery.

Are you or a loved one considering getting help for alcohol addiction? Understanding how to detox from alcohol is a crucial first step.

how to detox from alcohol

What is Alcohol Detox?

Alcohol detoxification occurs when a person stops or significantly reduces their alcohol consumption. It’s a physiological and psychological adjustment period. During this time, the body rids itself of the substance.

The body, accustomed to alcohol’s presence, must recalibrate its systems to function without it.

Alcohol detox is often referred to as withdrawal management. This is the initial phase of recovery from alcohol addiction. It involves the body’s natural process of eliminating alcohol from the system.

How to Detox from Alcohol: Distinctive Features of Alcohol Detox

Still wondering how to detox from alcohol? Below are some distinctive features to look out for.

Symptoms of Withdrawal

Alcohol detox is marked by withdrawal symptoms that can range from mild to severe. These symptoms may include:
  • Tremors
  • Sweating
  • Anxiety 
  • Nausea
  • Seizures
Unlike some other substances, alcohol withdrawal can be life-threatening. This makes medical supervision vital when deciding how to detox from alcohol.


The timeline for alcohol detox varies, but it often starts within hours of the last drink and peaks in a few days. Complete detox can take up to a week or longer.
In comparison, the duration and intensity of withdrawal symptoms from other substances may differ significantly.
A Guide on How to Detox from Alcohol


Alcohol detox can be more complex due to the potential for co-occurring conditions. This may include:
These factors can complicate the detox process and may need specialized care.

Medication-Assisted Detox

Medications are sometimes used to manage alcohol withdrawal symptoms safely. Examples include benzodiazepines or antipsychotics. This approach is less common in detox from other substances.

Psychological Impact

Detoxing from alcohol can have a substantial psychological impact. This may lead to:
  • Anxiety
  • Depression
  • Cravings
Addressing these psychological aspects is an essential component of alcohol detox.

Risk of Relapse

The risk of relapse during or after alcohol detox is relatively high. Comprehensive treatment plans that include therapy and support are vital to address the underlying causes of addiction and reduce the risk of relapse.

Long-Term Recovery

Alcohol detox is just the initial step in the recovery journey. Long-term success takes ongoing treatment, counseling, and support. These factors help people to maintain sobriety. People who are wondering how to detox from alcohol must understand what long-term success entails.

Other Substances

In contrast, detox from other substances may have its unique characteristics and challenges. Factors that play a role in how detox differs from one substance to another include:

  • The type of substances
  • Their effects on the body 
  • The withdrawal process
This underscores the importance of seeking professional guidance. Support should be tailored to the unique challenges of alcohol addiction.

How to Detox from Alcohol: Alcohol Half-Life and Duration in the System

Understanding the half-life of alcohol and how long it stays in your system is vital. This is especially true when considering how to detox from alcohol.
The half-life of a substance is the time it takes for half of it to be metabolized and eliminated from the body. Alcohol’s half-life can vary depending on several factors. Some of these factors include:

Alcohol Content

The alcoholic beverage’s alcohol by volume (ABV) affects how long it stays in the system. Beverages with higher ABV take longer to metabolize.

Individual Metabolism

Each person’s metabolism is unique. Several factors impact how quickly the body processes alcohol. They include age, gender, genetics, and physical health.

Liver Function

The liver is responsible for metabolizing alcohol. If the liver is healthy, it can process alcohol more efficiently. Chronic alcohol use can damage the liver and slow down metabolism.


Staying hydrated can help the body process alcohol more effectively. Dehydration can prolong the presence of alcohol in the system.

Food Consumption

Consuming food while drinking alcohol can slow down its absorption. This potentially extends its presence in the body.

Average Alcohol Half-Life

On average, alcohol has a half-life of about 2 to 3 hours. This means that with moderate consumption, you may need 2 to 3 hours to metabolize half of it. But, it’s vital to note that traces of alcohol and its metabolites can remain detectable.

How to Detox from Alcohol: Duration of Alcohol in the System

The duration of alcohol’s presence in the system can extend well beyond its half-life. Factors that can influence detection times include:
  • The total amount consumed
  • Individual differences 
  • The sensitivity of testing

How Long Alcohol Can Be Detected in the Body

Below is a rough estimate of how long alcohol can be detected:1
  • Breath: Alcohol can be detected in a person’s breath for up to 24 hours after drinking.
  • Urine: Alcohol can be detected in urine for 12 to 48 hours. This depends on factors like alcohol content and individual metabolism.
  • Blood: Alcohol is detectable in the bloodstream for about 12 hours after drinking.
  • Hair: In some cases, hair follicle tests can detect alcohol consumption for up to 90 days.
It’s important to remember that these are general estimates. Individual variations can significantly affect how long alcohol is detectable.
It’s also crucial to recognize that alcohol’s effects extend beyond its immediate presence. This is vital for those considering how to detox from alcohol.
A Guide on How to Detox from Alcohol

How to Detox from Alcohol at Home: Safety Tips and Precautions

Detoxing from alcohol at home is a viable option for some people, but it should be approached with caution.
It’s essential to emphasize that severe alcohol withdrawal can be life-threatening. Understand this before considering how to detox from alcohol at home. Professional medical guidance is highly recommended.
Consider the following tips when thinking about how to detox from alcohol at home:

Seek a Medical Assessment First

Before attempting a home detox, consult a healthcare provider or addiction specialist. They can:
  • Assess your specific situation
  • Evaluate the risk of severe withdrawal
  • Recommend the most appropriate course of action

Gradual Reduction

A gradual reduction in alcohol intake may be an option. This is ideal for those with mild to moderate alcohol use disorder. This process involves slowly tapering down the amount of alcohol consumed. This may be over several days or weeks, under medical supervision.

Stay Hydrated and Nourished

Maintain proper hydration and nutrition during the detox process. Alcohol withdrawal can lead to dehydration and nutritional deficiencies. Thus, it’s crucial to drink water and consume balanced meals.

Medication-Assisted Treatment (MAT)

Healthcare providers may prescribe medications to help manage withdrawal symptoms and cravings. Medications should only be used under medical supervision.

Understanding and Demystifying MAT

Avoid Triggers

Identify and avoid triggers that may tempt you to drink. Create a supportive and alcohol-free environment at home. This is crucial when considering how to detox from alcohol at home.

Support System

Have a support network in place. Inform family members or friends about your detox plan so they can provide emotional support and monitor your progress.

Monitor Vital Signs

Regularly check your blood pressure, heart rate, and temperature. Significant changes may indicate the need for immediate medical attention.

Be Aware of Symptoms

Familiarize yourself with alcohol withdrawal symptoms. If severe symptoms occur, seek emergency medical care.

Professional Backup

Even if you plan to detox at home, have a treatment center as a backup plan. If symptoms worsen or become unmanageable, you may need medical intervention.

Long-Term Treatment

Detox is just the first step. Following detox, it’s often crucial to engage in long-term treatment. This includes therapy and support groups – such as Alcoholics Anonymous (AA) or LifeRing Secular Recovery – that help to address the underlying causes of addiction and maintain sobriety.

How to Detox from Alcohol: Home Detox vs. Professional Treatment

Choosing between at-home alcohol detoxification vs. medical detox is a critical decision. It hinges on various factors and the potential risks of withdrawal.

Here’s a guide to help you decide when and how to detox from alcohol at home:

Home Detox Considerations

Here are some important considerations if you’re researching how to detox from alcohol at home:

Mild to Moderate Alcohol Use Disorder (AUD)

If you have a mild to moderate AUD, you may consider home detox. This often involves a gradual reduction in alcohol intake under medical guidance.

Consultation with a Healthcare Provider

If you decide on home detox, consult with a healthcare professional first. They can assess your condition and guide you on how to detox from alcohol.

Monitoring Vital Signs

Regularly monitor your vital signs, such as:
  • Blood pressure
  • Heart rate
  • Temperature
Be vigilant for any severe symptoms and seek medical help if necessary.

Professional Treatment Considerations

Consider the following when thinking about how to detox from alcohol in a professional setting:

Severe Alcohol Use Disorder

Professional treatment is strongly recommended if you:
  • Have a severe alcohol use disorder 
  • Have experienced severe withdrawal symptoms in the past 
  • Have underlying health conditions

Risk of Delirium Tremens (DTs)

DTs can be life-threatening and often occur in people with a severe addiction. If there is any risk of DTs, seek professional care immediately.

Dual Diagnosis

There may be co-occurring mental health issues or other substance use disorders. Comprehensive care may be vital in such cases.

A Closer Look at Dual Diagnosis

Medication-Assisted Treatment (MAT)

MAT may be necessary to manage severe withdrawal symptoms or cravings. This treatment should be administered under medical supervision.

Lack of a Supportive Environment

The home environment may not be conducive to sobriety, or people might lack a support system. Professional treatment offers a structured and supportive setting.

Uncertainty About Self-Detox

People may be unsure about your ability to safely detox at home. Thus, seeking professional care is the safest choice. It ensures immediate access to medical intervention if needed.

How to Detox from Alcohol: Statistics on Alcohol Detox and Withdrawal

It’s crucial to understand the prevalence and impact of alcohol detox and withdrawal. This helps people address the problem of how to detox from alcohol and ensures they receive vital care.
Here are some key statistics related to alcohol detox and withdrawal:

Prevalence of Alcohol Use Disorder (AUD)

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), in the United States, an estimated 28.6 million adults (about 8.6% of the population) had AUD in 2021.2

Alcohol-Related Deaths

Excessive alcohol use is responsible for over 140,000 deaths in the United States annually.3 This makes it the fourth leading cause of preventable deaths.

Alcohol Withdrawal Incidence

Alcohol withdrawal syndrome can affect certain people. This includes those who have been drinking heavily or regularly for an extended period. The incidence varies, but it’s a common phenomenon among those with AUD.

Severity of Withdrawal Symptoms

The severity of alcohol withdrawal symptoms can range from mild (e.g., anxiety, nausea) to severe (e.g., seizures, delirium tremens). Approximately 3-5% of people experiencing alcohol withdrawal will develop delirium tremens, which can be life-threatening.4

Hospitalization Rates

Alcohol use disorders lead to frequent hospitalization. It affects 20-40% of inpatients, particularly in ICUs.5 Recognition is inadequate, despite higher risks and healthcare burdens.

Mortality Rate for Delirium Tremens

Without treatment, the mortality rate for delirium tremens can be as high as 35%. But, with appropriate medical care, the mortality rate drops significantly.6

Readmission Rates

Some people have a higher likelihood of readmission to alcohol treatment programs. This includes those who undergo alcohol detox and withdrawal. This highlights the chronic and relapsing nature of alcohol addiction.

Success of Medication-Assisted Treatment (MAT)

MAT can significantly reduce the risk of severe withdrawal symptoms.7 It’s been shown to increase the chances of successful detoxification.
A Guide on How to Detox from Alcohol

How to Detox from Alcohol: Common Withdrawal Symptoms During Alcohol Detox

A range of withdrawal symptoms accompanies alcohol detoxification. These occur as the body adjusts to the absence of alcohol. The symptoms can vary in severity and duration, so it’s crucial to be familiar with them to learn how to detox from alcohol.
Below are some common withdrawal symptoms:8

Anxiety and Restlessness

Many people experience heightened anxiety and nervousness during alcohol detox. These symptoms can range from mild to severe.

Nausea and Vomiting

Gastrointestinal symptoms such as nausea and vomiting are common during withdrawal. They can contribute to dehydration and nutritional deficiencies.

Sweating and Clamminess

Profuse sweating and clammy skin are common symptoms. They are often accompanied by rapid heart rate and elevated blood pressure.

Tremors (Shakes)

Alcohol withdrawal can lead to tremors, particularly in the hands. These tremors can be mild, making it challenging to perform fine motor tasks.

Insomnia and Sleep Disturbances

Difficulty falling asleep or staying asleep is a common complaint during alcohol detox. Sleep disturbances can worsen other withdrawal symptoms.


In severe cases of alcohol withdrawal, people may experience hallucinations. These can be auditory, visual, or tactile and are often disturbing.


A small percentage of people may develop seizures, which can be life-threatening. This is more common in severe cases.

Delirium Tremens (DTs)

DTs are a severe form of alcohol withdrawal. This condition is a medical emergency and requires immediate treatment.

It’s characterized by:
  • Hallucinations 
  • Severe confusion 
  • Fever 
  • Agitation

Mood Swings and Depression

Emotional symptoms are prevalent, including:
  • Mood swings
  • Irritability
  • Depression
The emotional impacts of withdrawal can be challenging to cope with.


Intense cravings for alcohol are a significant challenge during detox. Cravings can persist for an extended period, contributing to the risk of relapse.

A Closer Look at Alcohol Detox and Withdrawal

Potential Health Risks of Alcohol Detox

While alcohol detox is a crucial step towards recovery, it is not without potential health risks. This is especially true when it is attempted without proper medical supervision. Understanding these risks is vital for deciding how to detox from alcohol.
Here are some potential health risks associated with alcohol detox:

Severe Withdrawal Symptoms

Some people have a history of heavy and prolonged alcohol use. The withdrawal symptoms can be severe and even life-threatening. Symptoms like seizures, delirium tremens, and cardiac complications can occur.

Dehydration and Electrolyte Imbalance

Symptoms like vomiting and diarrhea can lead to dehydration and electrolyte imbalances. This can be dangerous if left untreated.

Worsening of Co-Existing Health Conditions

Alcohol detox can exacerbate underlying health issues. For example, people with liver disease may experience a worsening of liver-related symptoms.

Emotional and Psychological Distress

Emotional symptoms like severe anxiety, depression, and hallucinations can be distressing. They may need medical intervention to manage.

Risk of Relapse

The intense cravings experienced during alcohol detox can increase the risk of relapse. If not properly managed, they can lead to a return to heavy alcohol use.

Delayed or Inadequate Treatment

Attempting detox at home may result in delays in accessing appropriate treatment. This can worsen a person’s prognosis.

Nutritional Deficiencies

Poor nutrition is common in people with alcohol use disorder. Detox can further deplete essential nutrients. This leads to deficiencies that can impact health.

Cardiovascular Complications

Alcohol withdrawal can strain the cardiovascular system. This potentially leads to heart palpitations and elevated blood pressure. These complications can be risky for those with pre-existing heart conditions.

Risk of Injury

Some withdrawal symptoms can increase the risk of accidents and injuries. This includes seizures, tremors, and impaired coordination.

Rebound Effect

There is a risk of relapse due to the rebound effect. where people return to drinking to relieve withdrawal symptoms.

How to Detox from Alcohol: Dietary Guidelines

Maintaining proper nutrition during alcohol detox is vital for your body’s healing process. This can help in reducing the risk of complications. Alcohol dependence often leads to poor nutrition. Thus, there’s a need to focus on a balanced diet.
Here are some dietary guidelines to consider during the detox process:9


Staying hydrated is critical. Alcohol withdrawal symptoms like vomiting and diarrhea can lead to dehydration. Drink plenty of water throughout the day to maintain proper hydration levels.

Balanced Diet

Aim for a well-balanced diet that includes a variety of foods from all food groups. This should include:
  • Fruits
  • Vegetables
  • Lean proteins
  • Whole grains
  • Healthy fats

Complex Carbohydrates

Complex carbohydrates provide steady energy. This may help stabilize blood sugar levels, which can fluctuate during detox. Examples include whole grains like brown rice and whole wheat bread.

Protein-Rich Foods

Protein helps repair tissues and supports muscle health. Include sources of lean protein like poultry, fish, beans, and tofu in your meals.

Vitamins and Minerals

Nutritional deficiencies are common in people with alcohol use disorder. Consider taking a multivitamin supplement. Healthcare providers can help you address specific nutrient deficiencies.

Small, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals or snacks throughout the day. This can help manage nausea and maintain energy levels.

Avoid Caffeine and Sugar

Limit caffeine and sugar intake. These substances can affect sleep patterns and mood stability. These are already disrupted during detox.

Healthy Fats

Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, into your diet. Healthy fats support brain health and overall well-being.

Avoid High-Risk Foods

During detox, it’s advisable to avoid foods that may worsen nausea or digestive issues. Examples include spicy, greasy, or heavily processed foods.

Consult a Nutritionist

If you have specific dietary concerns or nutritional deficiencies, consider consulting a nutritionist. They can create a customized nutrition plan tailored to your needs.

How to Detox from Alcohol: Duration of Alcohol Detox

The duration of alcohol detox can vary significantly from person to person. There’s no fixed timeline for detox. Learning how to detox from alcohol involves understanding this fact.
Here’s a general overview of what to expect:

Acute Detox Phase

The acute phase of alcohol detox often lasts for several days to a week. During this time, withdrawal symptoms are most intense.
Symptoms may include:
  • Anxiety
  • Tremors
  • Nausea
  • Sweating
  • Cravings

Subacute Phase

After the acute phase, many withdrawal symptoms begin to improve. But, some symptoms may persist for several weeks. They include:
  • Mood swings
  • Sleep disturbances
  • Cravings

Post-Acute Withdrawal Syndrome (PAWS)

Some people may experience post-acute withdrawal syndrome. This can last for months. PAWS can include emotional symptoms, such as anxiety and depression. It may also involve physical symptoms like fatigue and difficulty concentrating.

Individual Variation

It’s important to note that the duration of detox varies greatly from person to person. Factors that can influence the timeline include:
  • Duration and intensity of alcohol use
  • Presence of co-occurring disorders
  • Use of medication-assisted treatment 

Continued Recovery

Detox is just the initial phase of recovery. Successful and lasting recovery often involves ongoing treatment and support to address the underlying causes of addiction and develop coping strategies.
Ultimately, the choice of how to detox from alcohol depends on many considerations. But, the goal of alcohol detox is to help people safely navigate the acute phase. The focus should always be on achieving and maintaining sobriety. This often requires ongoing treatment and support.
how to detox from alcohol

How to Detox from Alcohol at Ethos Wellness

At Ethos Wellness, we are experts in how to detox from alcohol. We offer comprehensive and individualized care. This helps our clients safely navigate the alcohol detox process.
Our services are person-centered, addressing the unique challenges each person faces during this crucial phase of recovery.
Here’s how Ethos Wellness can help you through alcohol detox:

Clinical Approach

Ethos Wellness adopts a clinical approach to alcohol detox. We ensure that your physical and psychological well-being are closely monitored and supported. We prioritize your safety throughout the detox process

Psychodynamically-Informed Care

Our psychodynamically-informed approach recognizes the complex interplay of psychological factors in addiction. We consider the emotional and psychological aspects that are integral to recovery.

Holistic Care

Ethos Wellness believes in treating the whole person within the context of their environment. We consider the biological, social, cultural, and spiritual aspects of your life to create a holistic treatment plan.

Individualized Treatment

Each person’s journey through alcohol detox is unique. Ethos Wellness tailors the treatment to your specific needs, condition, and background. We collaborate with you to create treatment goals for sustained, holistic healing.

Different Therapy Modalities

Ethos Wellness clinicians specialize in delivering a range of evidence-based treatment approaches. This includes various therapy modalities to provide a well-rounded and effective treatment experience.
Our modalities include:

Contact Ethos Wellness Today

Still wondering how to detox from alcohol? Ethos Wellness has the answers. We can help you through the alcohol detox process, ensuring that you receive the care and guidance needed for your journey.

Reach out to us today for more information about our available treatment options.

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Questions About Treatment?

Reach out to our Ethos Wellness team today for direction and guidance in your recovery journey. We’re here to provide you with the whole-person, personalized support you need for the sustainable wellness you deserve.