ethos logo
home logo

Five Key Benefits of Virtual Therapy

Experience the future of counseling with virtual therapy. Discover its benefits and how therapists ensure secure and confidential online sessions.

What Is Virtual Therapy?

Virtual therapy is a form of mental health treatment that is conducted through the use of technology. With this therapy, individuals can access therapy sessions and receive professional help from the comfort of their own homes. Compared to in-person therapy, virtual therapy has a 16% higher completion rate.1

Through the use of video calls, clinicians can provide support, guidance, and interventions to individuals experiencing mental health issues. This form of therapy has been found to be just as effective as face-to-face therapy in treating a variety of mental health conditions.2
Virtual therapy has seen a significant rise in popularity in recent years for many reasons, such as:
virtual therapy

Increased Awareness of Mental Health

People today are more open to seeking help when needed. Virtual therapy has gained popularity because it provides a private and easy way to get support. This reduces the discomfort sometimes linked to in-person therapy.

Cost-Effective Option

Traditional therapy can be costly and involves extra expenses like travel. Online therapy saves on these costs. In addition, many online services offer affordable plans. Virtual therapy can lead to cost savings of up to 39% compared to in-person therapy.3

Continuity of Care

Online therapy offers continuity of care. This is particularly beneficial for individuals who may have difficulty attending in-person sessions. With online therapy, individuals can have regular sessions with their clinicians without disruptions. This ensures consistent and uninterrupted mental health support.

Access to Specialized Services

Virtual therapy connects people to specialized mental health services that might not be available locally. Individuals can find therapists with expertise in areas like trauma, addiction, or eating disorders.

Flexibility in Scheduling

In-person therapy often has set office hours and requires travel. This can be hard for those with busy schedules or limited transportation. Online therapy removes barriers and makes mental health care easier to access.

5 Key Benefits of Virtual Therapy

For individuals seeking mental healthcare, virtual therapy has emerged as a valuable resource. Some of the most beneficial advantages of this therapy include:


One of the primary advantages of virtual therapy is its accessibility. Individuals who live in remote or rural areas may have limited access to mental health professionals.
Virtual therapy eliminates the need to travel long distances to attend therapy sessions. This makes it suitable for those who have difficulty accessing traditional therapy services.


Virtual therapy provides unparalleled convenience. With online counseling, individuals can have sessions from the comfort of their own homes.
This convenience can be particularly helpful for:
  • Caregivers
  • Individuals with demanding work schedules
  • Those who live in areas with limited transportation options
  • Those who need to stay at home with children or for other reasons

Increased Privacy

Virtual therapy offers increased privacy compared to traditional in-person therapy. Clients can choose their preferred location for therapy sessions, ensuring privacy and confidentiality. This can be particularly beneficial for individuals who value anonymity.

Reduced Stigma

Unfortunately, there is still a stigma surrounding mental health in many societies. Traditional in-person therapy may discourage some individuals from seeking help. This is due to fear of judgment or the assumption that others will perceive them as weak.4
Virtual therapy reduces this stigma by allowing individuals to receive therapy discreetly. This sense of confidentiality can reduce the fear of being judged by others.

Comfort and Familiarity

Being in a familiar environment can help individuals relax and feel more at ease. This allows therapy sessions to be more effective.
Additionally, individuals can incorporate elements from their surroundings into their therapy sessions. These may include comforting objects or personal reminders that can enhance the therapeutic experience.

What Are Different Forms of Virtual Therapy?

Online therapy has evolved to offer various forms to cater to individuals’ unique needs. Each form comes with its advantages and considerations.
Here is how they compare in terms of their effectiveness and accessibility:

Video Sessions

Video sessions offer a virtual face-to-face therapy experience. Clients and therapists meet via secure video conferencing platforms. This format closely mimics traditional therapy, providing clients with a sense of personal interaction.
Video sessions are highly effective for many individuals. They maintain the visual cues and body language crucial for effective therapeutic rapport. This approach is particularly beneficial for clients who value a more interactive therapy experience.

Chat-Based Counseling

Chat-based counseling involves text-based communication between clients and therapists. Clients exchange messages with their therapists via secure messaging platforms. This allows for asynchronous conversations. This provides individuals with time to reflect on their thoughts and responses.
Chat-based counseling is highly effective for clients who prefer written communication. It allows for in-depth reflection, which can aid the therapeutic process.
Chat-based counseling is accessible to individuals with busy schedules or those in different time zones. However, it requires the ability to communicate through writing, which not everyone may be able to do.

Phone Therapy

Phone therapy relies on voice communication between clients and therapists. Sessions take place over the phone, offering an auditory connection. This format is particularly beneficial for clients who prefer voice-based interactions.
Phone therapy maintains the intimacy of voice communication. This type of interaction is suitable for individuals who may not have access to video capabilities. Phone therapy is also accessible to individuals with limited internet access.

What Are Some Potential Drawbacks or Limitations of Virtual Therapy? 

Virtual therapy also comes with its share of limitations and challenges. Below are some important points to consider in this regard:

Technology Barriers

Not everyone has reliable internet access or access to suitable devices for virtual therapy. This digital divide can hinder individuals from benefiting from online counseling.

Non-Verbal Cues

In virtual therapy, therapists may miss some non-verbal cues crucial to understanding clients’ emotions. Body language and facial expressions may not be as visible as in face-to-face sessions.

Privacy Concerns

Privacy can be a concern in virtual therapy since clients may not always have a private space, especially if they live in an unsafe environment. This can impact their willingness to share sensitive information.

Technical Glitches

Technical issues can disrupt therapy sessions. This can lead to frustration and a less effective therapeutic experience.
Examples of these issues include:
  • Internet connections
  • Audio/video glitches
  • Platform failures
Therapists should have contingency plans in place for technical disruptions. When video sessions are not feasible, they can reschedule or switch to phone-based therapy.

Emergency Situations

In emergencies, virtual therapy may not be the best method of providing immediate assistance, which is why clients should be informed about crisis intervention resources, such as crisis hotlines.

How Do Licensed Therapists Ensure the Privacy and Confidentiality of Online Therapy Sessions?

In the world of virtual therapy, ensuring privacy and maintaining confidentiality are paramount. Here are a few ways that therapists ensure this confidentiality:

Utilizing Trusted Software

Therapists will utilize secure, HIPAA-compliant platforms for virtual therapy. These platforms are designed to protect the privacy of both clients and therapists. They use advanced encryption and security measures to safeguard data.

Secure Logins and Authentication

Clients and therapists can access these platforms through secure login methods. These may include strong passwords and two-factor authentication. This ensures that only authorized individuals can join the sessions.

Client's Choice of Location

Therapists will also encourage clients to choose a private and controlled environment for their sessions. This helps minimize the risk of others overhearing or interrupting the session.

Therapist's Controlled Environment

Therapists also conduct sessions in private settings to maintain confidentiality. They ensure that their surroundings are free from potential distractions or breaches of privacy.

Protected Notes and Records

Clinicians need to securely store session notes and records. This ensures that they are inaccessible to unauthorized individuals.

HIPAA Compliance

Therapists also have to follow HIPAA-compliant laws for online therapy. They should adhere to stringent regulations that govern the privacy and security of health information.

What Mental Health Conditions Can Be Effectively Treated Through Virtual Therapy?

Online therapy is an effective way to address various mental health concerns. However, it’s essential to understand its strengths and limitations.
Here is what you should know:

Anxiety Disorders

Virtual therapy is excellent for treating anxiety disorders like generalized anxiety, social anxiety, and panic disorders. Therapists use techniques like cognitive-behavioral therapy (CBT) to help individuals challenge anxious thoughts and behaviors.


Virtual therapy can effectively help individuals with mild to moderate depression. In severe cases or those with self-harm risks, a mix of virtual and in-person therapy is recommended.

PTSD Support

Virtual therapy can be beneficial for individuals with post-traumatic stress disorder (PTSD). Those who face barriers to traditional therapy will especially benefit from this. Therapists can use methods like Eye movement desensitization and reprocessing therapy (EMDR) to process traumatic experiences.

Overcoming Addiction

Virtual therapy is a valuable option for treating substance use disorders. Therapists can provide counseling and addiction management strategies online. In severe cases, more intensive in-person treatment may be needed.

Couples and Family Therapy

Virtual therapy is effective for couples and families. Therapists will facilitate improved communication and relationships through online sessions. A private and confidential environment is essential.

What Are the Qualifications of Online Therapists?

Therapists who offer virtual therapy must possess the following qualifications:

Education and Training

Clinicians should hold advanced degrees in psychology, counseling, or social work. They require extensive education and supervised training.

State Licensure

They must be licensed by their state’s regulatory board. The aim is to ensure competence and adherence to ethical guidelines.

Specialized Certifications

Many therapists pursue additional certifications in specific therapeutic approaches. The goal is to enhance their expertise in areas such as CBT, DBT, or trauma-informed care.

Telehealth Training

Clinicians should be trained in telehealth practices. This includes the use of secure online platforms, privacy, and technical issues management.

Ethical Standards

Clinicians must adhere to ethical standards set by professional organizations like APA or NASW. This covers aspects such as client confidentiality and maintaining professional boundaries.

Cultural Competence

Therapists should be culturally competent. Serving diverse populations and understanding their needs is crucial.

Are There Specific Populations That Could Benefit Most from Virtual Therapy?

Certain groups experience unique benefits with online therapy. Here’s how virtual therapy affects these populations and how therapists address them:


Virtual therapy lets children be in a safe and comfortable space so that they feel relaxed and can talk freely. Kids don’t have to go anywhere, which also helps families who can’t move around easily.
Therapists use fun activities to help kids on video calls. Parents often join in to make sure the child’s space is right for therapy.

The Elderly

The aging population can also benefit from virtual therapy. They may not be able to move easily, or they may live a long way from therapy centers. Online therapy helps them talk to therapists without traveling far. It can also make them feel less lonely.

Individuals With Disabilities

People with disabilities may find virtual therapy helpful, too. It’s easier to reach because they don’t need to go anywhere. People with hearing or seeing issues can use tools like closed captions or screen readers.
It is essential for therapists to ensure that virtual platforms are accessible. They must accommodate the specific needs of individuals with disabilities, such as providing sign language interpreters or utilizing visual aids.
virtual therapy

How Can Ethos Wellness Help?

At Ethos Wellness, clients’ well-being is our top priority. We offer a range of services to provide individuals with the best possible support and care.
Here’s how Ethos Wellness can assist:

HIPAA-Compliant Care

Individuals’ privacy and security are essential to us. Ethos Wellness complies with HIPAA regulations. This ensures that personal and health information remains secure.

Confidential Virtual Sessions

We understand that convenience is crucial in accessing mental health support. Our confidential virtual sessions allow people to receive therapy from the comfort of their own space.

Secure Zoom Rooms

Ethos Wellness conducts virtual therapy sessions using secure Zoom rooms. These private and encrypted spaces ensure that therapy remains confidential and protected. In a safe online environment, individuals can connect securely with their therapist.

Diverse Areas and Modalities

We believe that every individual and their mental health needs are unique. Ethos Wellness offers a wide range of therapy areas and modalities. Whether clients are dealing with anxiety, depression, or relationship issues, our therapists have the expertise to provide the support they need.

Discover Your Path to Well-Being with Ethos Wellness

No matter your age, background, or the issues you’re facing, Ethos Wellness is here to help you on your journey to improved mental well-being. Our dedicated clinicians are committed to providing you with the care and support you deserve.

Your well-being matters, and Ethos Wellness is here to help you thrive.

Table of Contents

Questions About Treatment?

Reach out to our Ethos Wellness team today for direction and guidance in your recovery journey. We’re here to provide you with the whole-person, personalized support you need for the sustainable wellness you deserve.