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Practicing Self-Care 101

How do you take the first steps toward practicing self-care? It may seem difficult among life’s many responsibilities, but with a bit of introspection and planning, we can achieve success; below is a framework to begin practicing quality self-care. Examine the Meaning of Self-CareSelf-care consists of several aspects. Some of the components we know are …

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Blog Illustration-10 ways to cope with stress

LEARN 10 WAYS TO COPE WITH STRESS

Download this list for your home or office for ten quick tips on how to manage stress. April is Stress Awareness Month, meant to spread awareness on its harmful effects, healthy coping strategies and the many misconceptions that exist. Many know that stress can negatively affect our mental health, leading to issues such as depression, …

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Blog Illustration- The Practice of Meditation: A Beginner’s Guide

The Practice of Meditation: A Beginner’s Guide

The advantages of meditation are numerous, with the most commonly researched benefits being reduced stress, decreased anxiety, increased focus, improved sleep and emotional well-being. While meditation is involved in many different spiritual practices and traditions throughout the world, there are two main types commonly practiced in Buddhism. There is a type of meditation that involves …

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Blog Illustration- The Practice of Mindfulness: A Beginners Guide to Greater Awareness and Acceptance

The Practice of Mindfulness: A Beginners Guide to Greater Awareness and Acceptance

The most basic definition of mindfulness is the practice of being aware of what is happening in the present moment, both inside you and around you. It’s truly no more complicated than that. Many have the misconception that mindfulness is about feeling good; feeling peaceful and focused, but you can also be mindful of anger, …

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