Individual therapy is private counseling where a trained therapist helps clients with emotional, psychological, and behavioral challenges through personalized support, guidance, and techniques. Clients gain coping skills, manage stress, and grow personally, as therapists tailor the approach to their unique needs and goals.

• For Adults
• For Adolescents
• For Children

Intensive outpatient therapy is a structured mental health treatment program that offers intensive support and therapy to individuals without requiring them to reside in a facility. It typically involves frequent therapy sessions, group therapy, and skill-building activities, providing a higher level of care than standard outpatient services while allowing clients to maintain their daily routines and responsibilities.

Skills and process groups are types of group therapy. Skills groups focus on teaching specific coping skills, communication techniques, or problem-solving strategies to help members manage their issues effectively. Process groups emphasize open discussions and exploration of emotions, relationships, and personal experiences, promoting self-awareness and growth through shared insights and feedback.

Psychoeducational services involve structured programs or sessions that provide education and information about mental health, psychological issues, and coping strategies. These services aim to enhance individuals’ knowledge and skills in managing their emotional well-being, often used in schools, workplaces, or clinical settings to promote mental health awareness and improve mental health outcomes.

Virtual therapy, also known as teletherapy or online therapy, is a form of mental health treatment conducted remotely through video calls, phone calls, or text/chat platforms. It offers individuals access to counseling and therapy services from the comfort of their own homes, making mental healthcare more convenient and accessible.