How Mental Health Therapy Can Help You Heal
What mental health therapy is, the main types of therapy, how to set goals, build trust with a therapist, and apply what you learn to real life.
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Effective Mental Health Programs | Ethos
What mental health treatment programs are, the different types, what makes one effective, and how success is measured.
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How to Get Mental Health Help
A step-by-step guide to getting mental health help, from recognizing the signs to finding the right therapist and accessing crisis support.
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The Importance of Mental Health Awareness
How mental health awareness reduces stigma, opens conversations, and improves access to care, plus the campaigns that have shifted public attitudes.
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Types of Mental Health Disorders
A clear guide to the common types of mental health disorders, how they differ from temporary emotional challenges, and the treatments that help.
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What Is a Mental Health Assessment?
A mental health assessment is a thorough evaluation that shapes your treatment plan. Here is what to expect and why it matters.
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Choosing a Mental Health Professional | Ethos
What each type of mental health professional does, how they assess and treat, and how to choose the right one for your needs.
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Why Is Mental Health Important?
Mental health shapes your relationships, work, physical health, and resilience. Here is why it matters and how to strengthen it.
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Choosing Mental Health Treatment Centers
What to look for when choosing a mental health treatment center, from types of care and specialties to insurance, location, and effectiveness.
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6 Tips for Surviving Social Distancing
Six practical ways to protect your emotional health and stay connected while social distancing.
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A Guide for Young Adults
Practical ways young adults can stay grounded, stay connected, and care for their mental health during uncertain times.
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Could Your Mental Health Be Suffering?
Common mental health symptoms, what they mean, and what you can do to start healing.
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Men's Mental Health: A Q&A with Will Davis
Ethos co-founder Will Davis on why men stay silent about mental health and the practices that help them connect.
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Regain Control with an Eating Disorder
Six gentle steps to help regain control of eating disorder behaviors and thought patterns.
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Remembering Pride Month's Origins
A reflection on the history of Pride month and mental health care for LGBTQIA+ individuals.
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Young Adults: When to Seek Help
The signs of distress to watch for as a young adult, and practical steps toward healing and support.
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It’s Finally Ok for Men to go to Therapy
The stigma around men going to therapy has faded, and learning to feel and express emotions helps men connect, perform and thrive.
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Getting Outside Your Comfort Zone!
Why stepping outside your comfort zone helps the mind and brain reset, learn and grow, from our Austin Fit Magazine wellness column.
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