Six Steps to Regain Control with an Eating Disorder
An eating disorder often begins as a coping mechanism or a tool for survival, a way to feel a sense of control. This frequently occurs in response to trauma, insecure and unstable relationships, unrealistic expectations and external pressure, or the weight and heaviness of anxiety and depression. It is the internalization of overwhelming emotions and […]
How To Be Mindful And Intentional About Your Tech Consumption
The onslaught of pandemic-related news along with a worldwide hyper-focus on staying up-to-date has resulted in an increased anxiety and stress response for many. There’s this notion that the more information we consume, the better prepared we will be, regardless of how we’re feeling emotionally. From a mental health perspective, the opposite can be true. […]
GRIEF IS A PART OF THIS EXPERIENCE FOR US ALL; HOW TO RECOGNIZE AND COPE AMID COVID-19
Most people understand loss and grief as something associated with the death of a loved one, but loss and grief are much broader. A lot of circumstances can cause someone to begin grieving when they’re not even aware of it; and it can be painful and confusing. In the simplest terms, grief is reacting to […]
How to Navigate the Pandemic – A Guide for Young Adults
Young adulthood can be a very challenging time in life. Especially these days. The decisions, changes, pressures, expectations and hurdles toe the edge of overwhelm. Adding on a world pandemic with shut-downs, social distancing, economic concerns and so much uncertainty makes all of us, and especially those in this stage of their life, feel lost, […]
Family and Intimate Partner Violence During COVID-19: Finding Help and Planning for Safety
People across the country and around the world are being asked to stay home to protect themselves, their family and others from COVID-19. However, in our medically justifiable attempt to protect people, we are also creating unintended consequences for some of our most vulnerable. In many cases, women, children and senior citizens may find themselves […]
6 Tips for Surviving Social Distancing
Humans are social beings, which makes the concept of social distancing amidst the COVID-19 outbreak difficult for many of us. This unwelcome isolation can lead to feelings of loneliness, anxiousness and even depression. During this time of uncertainty, we are each carrying an even heavier load of stress and fear. As we adjust to disrupted […]
5 TIPS FOR COPING WITH HOLIDAY BLUES
The holiday season can shepherd love, gratitude and a sense of connection. Yet, oftentimes it can also bring unwanted feelings of anxiety, inadequacy and depression. The “Holiday Blues” are temporary feelings of anxiety or depression that can be associated with increased stress, unrealistic expectations or memories that accompany this season. Symptoms can include fatigue, feelings […]
5 INDICATORS YOU COULD BENEFIT FROM COUPLES THERAPY
Deciding when to start couples therapy can be overwhelming as there is no concrete answer to when your relationship could benefit from outside support. Instead of waiting for a magic number of fights had with your partner, years spent together, or tears shed before seeking help, consider some of these indicators that you might need […]
5 INDICATORS YOU COULD BENEFIT FROM COUPLES THERAPY
Deciding when to start couples therapy can be overwhelming as there is no concrete answer to when your relationship could benefit from outside support. Instead of waiting for a magic number of fights had with your partner, years spent together, or tears shed before seeking help, consider some of these indicators that you might need […]
