Adult Therapy & Counseling

A Path to Deeper Understanding and Lasting Change: Individual Therapy for Adults at Ethos Wellness

At Ethos Wellness, we profoundly believe in the transformative power of one-on-one therapy to profoundly impact and change lives. In the complexities of adulthood, individuals often navigate a myriad of challenges, from persistent anxiety and depression to unresolved trauma, significant life transitions, and intricate relational difficulties.

Our individual therapy services offer a confidential, client-centered space specifically designed for adults seeking insight, healing, and personal growth. Our approach is deeply integrative, blending evidence-based methods with a profound respect for each person’s unique story, values, and lived experiences.

Our Core Therapy Modalities

Our experienced clinicians are trained in a diverse array of evidence-based therapeutic modalities, ensuring that your treatment plan is highly personalized and effective. We combine these approaches to address your unique needs:

Cognitive Behavioral Therapy (CBT)

This modality helps you identify and restructure unhelpful thought patterns and behaviors that contribute to emotional distress, leading to improved mood and more adaptive responses.

Dialectical Behavior Therapy (DBT)

DBT focuses on building essential skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It is particularly beneficial for managing intense emotions and improving relationships.

Motivational Enhancement Therapy (MET)

This approach strengthens your intrinsic motivation and autonomy for change, helping you clarify your values and commit to positive shifts in your life.

Trauma-Focused Therapies (e.g., PTSD Therapy, EMDR, Somatic Experiencing)

We provide specialized approaches to safely and effectively process trauma and painful memories. This includes EMDR (Eye Movement Desensitization and Reprocessing) to heal trauma through bilateral stimulation , and Somatic Experiencing to reconnect body awareness to heal trauma.

Mindfulness-Based Interventions:

We integrate mindfulness practices to increase present-moment awareness, reduce stress, and enhance overall well-being and focus.

Nutritional Therapy

Recognizing the strong connection between gut health and mental well-being, we may incorporate evidence-based dietary support to improve mood and overall functioning.

Neurotherapy

Utilizing brain mapping and feedback techniques, neurotherapy helps train the brain to self-regulate function, supporting improved mental clarity and emotional stability.

Adult Therapy: What to Expect

At Ethos Wellness, our commitment to personalized and accessible care sets us apart:

Personalized Treatment Planning

Every client receives a uniquely tailored treatment plan developed after thorough clinical assessments. This ensures that therapy is directly aligned with your specific needs and goals.

Experienced and Compassionate Clinicians

Our team comprises licensed professionals with specialized training in trauma-informed and culturally sensitive care. They bring a wealth of expertise and genuine empathy to every session.

Integrative and Holistic Practices

We utilize a broad spectrum of evidence-based practices, incorporating mindfulness, psychoeducation, and integrative techniques to support your whole-person well-being.

Continuum of Care

Clients have optional access to a comprehensive continuum of services, including group therapy, family therapy, and community-based services, ensuring seamless transitions and robust support as needed.

Flexible and Accessible Options

With multiple insurance and payment options, Ethos ensures that high-quality care is both inclusive and accessible. Sessions are available in-person or via telehealth, offering flexibility to fit your lifestyle.

Clients are supported through each crucial phase of the therapeutic process, from initial intake and assessment to active treatment and successful transition. Whether you are seeking help with managing symptoms or pursuing deeper personal growth, individual therapy at Ethos Wellness offers a clear pathway to healing and wholeness.

Your Journey, Your Way: Flexible and Accessible Care

Ethos Wellness is committed to ensuring that high-quality care is both inclusive and accessible. We believe that therapy should fit seamlessly into your life, which is why we offer flexible options to meet you wherever you are. Our services are available both in-person and via telehealth , providing a powerful tool for those who are balancing busy schedules, living in remote areas, or simply seeking privacy and convenience.

Whether you are a new client or transitioning from in-person services, our virtual care meets you where you are. Our therapists use a psychodynamically informed, integrative model and clients have optional access to a comprehensive continuum of services, including group therapy, family therapy, and community-based services, ensuring robust support as needed.

Foundational Therapeutic Framework: A Journey of Growth

The individual adult therapy journey at Ethos Wellness is structured to guide you through a process of self-discovery and transformation. We work collaboratively with you, recognizing that you are the expert on your own life. Our framework typically involves three core phases:

Restoration: In this initial phase, we collaborate on establishing clear therapeutic goals, rekindling hope, and fostering a sense of agency over your life. The focus is on stabilizing immediate distress and building foundational coping mechanisms.

Transformation: This phase delves deeper into core challenges. We work together to address underlying issues, build profound insight into patterns of thought and behavior, and facilitate a reframe of identity towards a healthier, more authentic self.

Integration: The final phase is dedicated to applying newly acquired skills and insights to your everyday life. The goal is to ensure lasting wellness, empowering you to navigate future challenges with greater resilience and confidence.

Ready to start?

Common Issues We Effectively Treat

Our individual therapy services are adept at treating a wide array of mental and emotional health concerns, including:

Mood Disorders

We help individuals navigate challenges such as persistent anxiety, chronic stress, and depression, as well as more complex conditions like bipolar disorder.

Trauma

Our services are equipped to address the impacts of trauma, including PTSD, complex trauma from childhood adversity, and the difficult process of grief and loss.

Relationship Difficulties

We provide guidance to help clients navigate and resolve challenges within a variety of relationships, including family dynamics, romantic partnerships, workplace interactions, and social conflicts.

Life Transitions

We offer support during significant life changes, helping clients adapt to shifts such as divorce, relocation, career changes, and personal identity exploration.

Behavioral Concerns

Our therapists can help address a spectrum of behavioral issues, eating disorders, impulsivity, and self-harm.

Personal Development

Our services support individuals in achieving goals and personal growth, including improving self-esteem, enhancing emotional insight, and achieving overall personal development.

Mental Health Is a Right, Not a Privilege

With the aim of restoring hope, clinicians and patients work together to develop meaningful and realistic goals creating a pathway towards healing and wellness all the while those goals and establishing a strong sense of personal agency and hope.

(713) 429-8990

admissions@ethoswellness.com

Frequently Asked Questions

How long does an individual therapy session typically last?

While not explicitly stated in the provided text for adult individual therapy, standard therapy sessions generally range from 45 to 60 minutes. Your therapist will discuss session length with you during your intake.

What is the difference between CBT and DBT?

Both are evidence-based therapies. CBT (Cognitive Behavioral Therapy) focuses on identifying and changing unhelpful thought patterns and behaviors. DBT (Dialectical Behavior Therapy) expands on this by building skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, often used for more intense emotional dysregulation.

How do I know which therapist is right for me?

Your journey begins by contacting our Care Team. They will conduct a brief intake to understand your needs and goals, and then thoughtfully match you with a licensed professional whose expertise and approach align best with your clinical fit and preferences.

Is individual therapy suitable for everyone?

Individual therapy is a highly effective option for many adults seeking support for a wide range of concerns. However, in some cases, group therapy, family therapy, or a more intensive program like an IOP might be recommended as a primary or supplementary approach, depending on your specific needs.

Start Your Journey with
Ethos Wellness

Wherever you are in your journey, Ethos Wellness provides a warm, collaborative path toward emotional health and resilience. We are committed to helping every client access the support they deserve, whether it’s in our therapy rooms or through a screen.

Blogs & Articles About Mental Health

Collective Grief: Facing Unimaginable Loss Together

Reckless Media September 2, 2025