Adult Group Therapy

Connection, Insight, and Transformation: Adult Group Therapy at Ethos Wellness

At Ethos Wellness, we profoundly believe that healing begins in connection. Adult group therapy stands as one of our most powerful tools for emotional healing and long-term change.

In a world that can sometimes feel isolating, our group therapy services provide a structured, safe, and confidential environment where individuals facing shared challenges come together to process experiences, build meaningful relationships, and gain profound insight through the power of community. It is a unique space where you can share personal experiences and emotions without fear of judgment , receiving and offering support from others on a similar path.

Benefits of Adult Group Therapy

Engaging in group therapy at Ethos Wellness offers a multitude of benefits that extend beyond individual sessions, fostering unique pathways to growth and well-being:

Safe Expression

Clients can share personal experiences and emotions without fear of judgment, fostering a sense of openness and authenticity.

Experienced andPeer Support Compassionate Clinicians

Receive and offer invaluable support from others who are navigating similar challenges, creating a powerful sense of camaraderie and shared understanding.

Accountability and Encouragement

Grow with others who understand your goals and hold space for your process, providing mutual encouragement.

Skill Building

Learn crucial communication, emotional regulation, and relational tools not only from expert facilitators but also through real-time interactions and feedback from peers. This practical application within a social setting helps solidify new skills.

Sense of Belonging

Experience profound connection and relief from isolation, realizing that your struggles are often shared, which significantly reduces feelings of loneliness and stigma.

Improved Interpersonal Dynamics

Practice new ways of relating in a safe environment, gaining valuable feedback on your communication style and impact on others. This can lead to healthier relationships outside of the group.

Diverse Perspectives

Gain fresh insights by hearing how others perceive and cope with similar situations, broadening your understanding of yourself and the world.

Cost-Effective Support

Group therapy can often provide access to high-quality therapeutic support at a lower cost compared to individual sessions.

The Ethos Wellness Approach to Group Therapy

Our adult group therapy programs are led by skilled and experienced facilitators—licensed professionals with specialized training in group dynamics. They are dedicated to creating inclusive, affirming spaces that honor individual differences and ensure a balance of openness and structure. Within these sessions, facilitators provide psychoeducation and real-time coaching, addressing essential group values such as confidentiality, respect, and collaboration as foundational principles.

We thoughtfully place clients in groups based on clinical fit, goals, and preferences, ensuring personalized matching for the most effective therapeutic experience. Each group is customized to meet participants’ needs and typically includes an intake, ongoing evaluation, and treatment planning. Ethos works closely with participants to ensure that each group aligns with individual goals and emotional readiness.

Our Commitment to Group Therapy

Ethos Wellness delivers an elevated group therapy experience, setting itself apart through several distinctive strengths:

Expert Facilitators: Our groups are led by licensed professionals with specialized training in group dynamics, ensuring knowledgeable and empathetic guidance.
Personalized Matching: We thoughtfully place clients in groups based on clinical fit, individual goals, and preferences, optimizing the therapeutic experience for each participant.

Unwavering Confidentiality: Every group member commits to upholding trust and safety, creating a secure environment where vulnerability is encouraged and respected.
Flexible Access: Groups are offered throughout the week, with both in-person and telehealth options, providing convenience and ensuring that high-quality care is accessible regardless of your schedule or location.

Whether you are navigating trauma recovery, seeking emotional growth, building communication skills, or seeking relief from isolation, our group therapy offerings provide a powerful space for profound and lasting change.

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Our Diverse Group Offerings

Ethos Wellness provides a range of adult group therapy offerings, each customized to meet participants’ specific needs and typically including an intake, ongoing evaluation, and treatment planning. We work closely with participants to ensure that each group aligns with individual goals and emotional readiness. preferences. Our facilitators tailor group dynamics to ensure a balance of openness and structure , providing psychoeducation and real-time coaching within sessions.

Our group offerings include:

Skills-Based Therapy Groups

These groups teach practical, evidence-based tools for managing emotions and behaviors, with a focus on Dialectical Behavior Therapy (DBT).

Support Groups

Designed for individuals facing specific life challenges like grief, trauma recovery, or relationship struggles, these groups offer a space for shared processing and mutual support.

Process Groups

hese groups focus on interpersonal dynamics, exploring how individuals relate to themselves and others within the group setting.

Intensive Outpatient Therapy (IOP) Groups

As part of our comprehensive IOP programs, these groups offer structured, intensive therapeutic support for mental health concerns or emotional regulation.

Psychoeducation and Coaching

Facilitators provide psychoeducation and real-time coaching within sessions to help clients learn and apply new skills.

Personalized Matching

Each group is customized to meet participants’ needs, and clients are thoughtfully placed in groups based on clinical fit, individual goals, and preferences.

Mental Health Is a Right, Not a Privilege

With the aim of restoring hope, clinicians and patients work together to develop meaningful and realistic goals creating a pathway towards healing and wellness all the while those goals and establishing a strong sense of personal agency and hope.

(713) 429-8990

admissions@ethoswellness.com

Frequently Asked Questions

What kind of challenges are typically addressed in adult group therapy?

Adult group therapy at Ethos Wellness addresses a wide range of challenges, including trauma, relationship struggles, personal growth, emotional dysregulation, grief, and identity issues.

How large are the group therapy sessions?

While specific numbers are not given for all adult groups, DBT IOP groups (which are a type of group therapy) have small group sizes, capped at a maximum of 8-10 participants to ensure individualized attention. Ethos Wellness generally aims for sizes that allow for personalized attention and effective interaction.

Are group therapy sessions confidential?

Yes, confidentiality is a foundational value. Every group member commits to upholding trust and safety, and discussions within the group are confidential.

Are group therapy sessions available virtually?

Yes, Ethos Wellness offers flexibility, with both in-person options at our Austin and Houston offices, as well as telehealth options available for group therapy sessions.

How do I know if group therapy is right for me?

Our Care Team can help you determine if group therapy is a good fit. They will assess your needs, goals, and emotional readiness and thoughtfully place you in a group that aligns best with your clinical needs and preferences.

Start Your Journey with
Ethos Wellness

No matter your age or challenge, we believe healing begins in connection. Ethos Wellness offers structured, evidence-based group therapy for both children and adults, led by compassionate professionals dedicated to long-term wellness.

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