At Ethos Wellness, we believe in the profound power of one-on-one therapy and comprehensive care to transform adult lives. The journey through adulthood is often marked by unique complexities, from managing daily stressors and career demands to navigating intricate relationships, life transitions, and persistent emotional challenges. We understand that seeking support is a courageous step towards a more balanced, resilient, and fulfilling life. Our integrated adult mental health services are designed to provide compassionate, personalized, and evidence-based care, empowering you to achieve lasting well-being.
Our dedicated team of licensed therapists, psychiatrists, and specialists are committed to walking alongside you. We offer a client-centered space for insight, healing, and personal growth, honoring your unique story and experiences every step of the way.
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At Ethos Wellness, our philosophy is rooted in a deep respect for each person’s individual journey. We utilize a holistic approach that integrates evidence-based methods with a comprehensive understanding of your cognitive, emotional, and social landscape. We believe in collaborating with you, recognizing that you are the expert on your own life. Our aim is not just to alleviate symptoms, but to foster deeper understanding, build robust coping skills, and promote sustained personal growth.
Our services are personalized, flexible, and grounded in research-backed methods to ensure the most effective support. We create safe, inclusive, and affirming spaces that honor individual differences, promoting trust, collaboration, and profound personal transformation.
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Ethos Wellness offers a broad range of services for adults, designed to address diverse needs, whether you are managing symptoms, navigating difficult life transitions, or pursuing deeper personal development. Below is an overview of our specialized services:
Our individual therapy for adults provides a confidential, client-centered space for insight, healing, and growth.
Whether addressing anxiety, depression, trauma, or life transitions, our approach integrates evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Enhancement Therapy (MET), and trauma-focused modalities.
We guide clients through phases of restoration, transformation, and integration, supporting them in applying new skills for lasting wellness.
Adult group therapy at Ethos Wellness provides a structured, safe environment where individuals with shared challenges come together to process experiences, build relationships, and gain insight through the power of community.
Led by skilled facilitators, these sessions offer peer support, foster safe expression, and teach communication, emotional regulation, and relational tools. Group offerings include skills-based groups (e.g., DBT), support groups (e.g., grief, identity, trauma, relationships), and process groups.
Our IOP provides structured therapeutic care for individuals facing moderate to severe mental health issues, bridging the gap between inpatient care and weekly outpatient therapy.
Our 8-week programs offer 10–15 hours of weekly therapeutic care, including individual and group therapy, family involvement, and psychiatry support. We have tailored tracks for mental health concerns (anxiety, depression, trauma) and emotional regulation (DBT-based), designed to stabilize symptoms, teach coping skills, and support emotional healing.
Ethos Wellness offers comprehensive psychiatric assessment and medication management. Our board-certified psychiatrists and therapists work as a team to ensure complete support, integrating psychiatric care with ongoing therapy and psychoeducation.
We treat a range of conditions, including anxiety, depression, ADHD, autism spectrum disorder, trauma, PTSD, disruptive behaviors, eating disorders, and mood disorders, always tailoring care to the individual’s needs.
Ethos Wellness provides evidence-based psychoeducational services that combine mental health education, emotional support, and skill-building. These services are rooted in empowerment, holistic learning, and collaboration, equipping clients with knowledge about mental health conditions, coping strategies, and personal development.
Led by highly qualified PhD diagnosticians, we offer personalized education tailored to individual learning styles and goals, fostering long-term wellness and emotional resilience.
Whether you’re seeking intensive structure or flexible therapeutic support, Ethos Wellness offers a range of care options tailored to your needs. Our team of compassionate experts is here to guide you toward healing and growth. We are committed to helping every client access the support they deserve, whether it’s in our therapy rooms or through a screen.
We address a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, mood disorders, behavioral concerns (like eating disorders or impulsivity), ADHD, OCD, and support through significant life transitions.
Our therapists and psychiatrists utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Motivational Interviewing, Mindfulness, Somatic Experiencing, Neurotherapy, and Nutritional Therapy.
Yes, all our adult therapy services, including individual, group, IOP, and psychiatry, are available both in-person and via telehealth options for your convenience and accessibility.
Our Adult IOPs are structured, 8-week programs, providing 10-15 hours of therapeutic care per week.
Yes, our adult psychiatry services are fully integrated with our therapy services. Our board-certified psychiatrists work closely with your therapist to ensure comprehensive and cohesive care, prescribing medication only when clinically necessary and always paired with ongoing therapy.
Adult group therapy offers unique benefits such as peer support, reduced feelings of isolation, real-time practice of communication skills, diverse perspectives, and a sense of belonging, all within a safe and confidential environment. It can be a powerful complement or alternative to individual therapy.
Ethos Wellness supports both. While we effectively treat specific mental health conditions, our services are also designed for individuals seeking deeper personal growth, self-discovery, improved emotional insight, and enhanced resilience in their daily lives.
You can start by contacting our Care Team. They will guide you through the intake process, answer any questions you have, and help determine which services or clinicians best fit your needs and goals.
*We never share your information with third parties.
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