skills &
process
GROUPS

In group therapy, trained clinicians work with multiple individuals in a safe, non-judgemental setting in order to meet goals both shared and unique to each group member. A group’s focus can vary widely, with topics such as relationship skills, trauma healing, recovery support and more, and the benefits of a group setting are vast. Support and understanding from mental health professionals and peers, gaining skills such as communication and self expression, working through emotions, and social interaction are just a few of the many advantages. Group therapy is an integral part of numerous treatment plans for a reason, and many clients find that it makes a huge difference in their mental health and daily lives.

Ethos Wellness offers the following small-by-design groups, capped at 8 participants to allow each member to connect, engage and get the most out of the group experience, for adults, young adults and adolescents here in Houston. These groups are led by master’s-level clinicians, with many offering the option to participate via telehealth at no additional cost.

Ethos Wellness offers the following small-by-design groups, capped at 8 participants to allow each member to connect, engage and get the most out of the group experience, for adults, young adults and adolescents here in Houston. These groups are led by master’s-level clinicians, with many offering the option to participate via telehealth at no additional cost.

Adult Groups (18 Years of Age and Up)

GROUP NAMEMEETING FORMATMEETING LOCATIONDATE AND TIMEDESCRIPTION
Mother’s GroupIn-Person OnlyEthos Wellness - WoodwayMondays 11:00pm -12:00pmA process group that aims to support moms struggling with a challenging child (ADHD, beta spindles). Mothers will receive peer support and specialized guidance, learning how to move from overwhelm to clarity. By sharing and connecting with other moms, members will have the chance to be empowered by motherhood instead of burdened by it.
Attachment Group – Fostering Meaningful Relationships Through ValidationEthos Wellness -  BellaireMondays 4:00-6:00pmThis group is an opportunity to increase happiness by fostering meaningful relationships. Gain insight on where obstacles to relationships come from and how to overcome them. Clients can expect to learn about attachment theory, self-compassion, validation and happiness to accompany concrete actions to apply skills from each of these areas into daily life. This attachment group blends education, process and Dialectical Behavioral Therapy skills for those that seek more stable, safe connections with themselves and others.
Relapse Prevention GroupIn-Person OnlyEthos Wellness - LovettMondays 4:30-6:00 p.m.We understand the challenges that may arise in recovery, and we wish to help participants navigate those challenges through this group that intends to address relapse prevention as well as depression, anxiety and other mental health issues in relation to relapse prevention.
Dialectical Behavioral Therapy Skills GroupOnline OnlyEthos Wellness - BellaireMondays 5:30-7:30pmSkills taught in these easily-digestible sessions will cover the four areas of the famous therapeutic approach: mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
Trauma-Informed Dialectical Behavioral Therapy Skills GroupIn-Person & OnlineEthos Wellness - BellaireTuesdays 11:00am-1:00pmIndividuals who wish to work through past trauma and move forward in healing may find this group helpful. This innovative approach blends Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing resiliency and resourcing, experiential gentle yoga and self-compassion exercises to help clients improve their relationship with the self, the body and a life worth living.
Dual-Diagnosis & DBT: Using Skills to Stay SoberIn-Person & OnlineEthos Wellness - BellaireTuesdays 5:30-7:30 pmIntended to support clients currently involved in an intensive outpatient program (IOP) or IOP aftercare who have experience with Dialectical Behavioral Therapy (DBT), this group will focus on understanding how DBT skills can support their recovery from substance use disorders. The group will run on a 12-week curriculum. Registration is open at all times.
Dialectical Behavioral Therapy Skills GroupIn-Person & OnlineEthos Wellness - BellaireTuesdays 5:30-7:30pmSkills taught in these easily-digestible sessions will cover the four areas of the famous therapeutic approach: mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
Dialectical Behavioral Therapy Skills GroupIn-Person OnlyEthos Wellness - BellaireWednesdays 5:30-7:30pmSkills taught in these easily-digestible sessions will cover the four areas of the famous therapeutic approach: mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
Pathos IOP Aftercare GroupIn-Person & Online
Ethos Wellness - LovettWednesdays 5:30-7:00pmAvailable to all alumni of the Prairie IOP and other chemical dependency-focused Intensive Outpatient Programs, this process group is designed to provide ongoing support and relapse prevention skills in a psychodynamic process group format. Participants may wish to share struggles, concerns and experiences and receive additional perspectives, support, encouragement and feedback.
Prairie IOP Aftercare GroupIn-PersonEthos Wellness - Lake TravisWednesdays, 5:30-7:00pmAvailable to all alumni of the Prairie IOP and other chemical dependency-focused Intensive Outpatient Programs, this process group is designed to provide ongoing support and relapse prevention skills in a psychodynamic process group format. Participants may wish to share struggles, concerns and experiences and receive additional perspectives, support, encouragement and feedback.
Radically Open Dialectical Behavioral Therapy Skills GroupIn-Person & OnlineEthos Wellness - BellaireWednesdays 5:00-7:00pmThis group is geared towards professionals who experience an overly-controlled personality and who, while successful, often report a sense of loneliness or difficulty experiencing being connected to others. Whereas traditional Dialectical Behavioral Therapy is helpful for  “under-regulated” clients, Radically Open Dialectical Behavioral Therapy was developed for the “over-regulated” client who can show signs of perfectionism, Obsessive Compulsive Personality features, emotional constriction, lack of social comfort and social skills and more.
Mens Professional Process GroupIn-Person OnlyEthos Wellness - LovettThursdays 8:00-9:30 am
A process group for professional, mid-life men dealing with life stressors and other issues, looking for meaningful support and connection and exploring different dimensions of themselves.
Mens Professional Process GroupIn-Person OnlyEthos Wellness - LovettFriday 8:00-9:30 am (Bi-Weekly)
A process group for professional, mid-life men dealing with life stressors and other issues, looking for meaningful support and connection and exploring different dimensions of themselves.
Therapists Process/Consult GroupIn-Person OnlyEthos Wellness - LovettFridays
1:00-3:00 pm
(Bi-Weekly)
This process group is an experiential learning opportunity for licensed therapists to facilitate learning through modeling.

Young Adults Groups (Ages 18-25)

GROUP NAMEMEETING FORMATMEETING LOCATIONDATE AND TIMEDESCRIPTION
Process GroupIn-Person OnlyEthos Wellness - LovettTuesdays 12:00-1:00 pmTargeting the journey through identity development, this process group will help identify meaningful ways to develop connection to others and process growth and change.
Process GroupIn-Person OnlyEthos Wellness - LovettFridays 11:00 am-12:30 pm
Targeting the journey through identity development, this process group will help identify meaningful ways to develop connection to others and process growth and change.
Dialectical Behavioral Therapy Skills GroupOnline OnlyEthos Wellness - BellaireTuesdays 4:45-6:45pmSkills taught in these easily-digestible sessions will cover the four areas of the famous therapeutic approach: mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
Dialectical Behavioral Therapy Skills GroupIn-Person OnlyEthos Wellness - BellaireThursdays 5:30-7:30pmSkills taught in these easily-digestible sessions will cover the four areas of the famous therapeutic approach: mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.

Adolescent Groups (Ages 13-18)

GROUP NAMEMEETING FORMATMEETING LOCATIONDATE AND TIMEDESCRIPTION
Adolescent Well - Skills and Process GroupIn-Person OnlyEthos Wellness WoodwayTuesdays 5:00-6:30pmThrough this positive peer support group, participants will develop the skills they need to achieve interpersonal and academic success, while also exploring their own sense of personal identity.
Dialectical Behavioral Therapy Skills GroupIn-Person OnlyEthos Wellness - BellaireTuesdays 5:00-7:00pmSkills taught in these easily-digestible sessions will cover the four areas of the famous therapeutic approach: mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
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