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All about Dialectical Behavioral Therapy (DBT): A Q&A With Ethos Wellness’ Martha Fontana

While Dialectical Behavioral Therapy (DBT) is offered by clinicians throughout Ethos Wellness healing centers, Ethos Wellness-Bellaire has been well known for their expertise and effectiveness in this type of treatment for many years, offering group, family and individual DBT-based sessions, as well as intensive outpatient programs rooted in DBT for teens and adults of all …

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Anna Valentin

CREDENTIALS Certified Yoga Therapist (C-IAYT) Anna Valentin Yoga Therapist, Ethos Wellness – River North Anna has been teaching yoga and meditation for over a decade. As a certified yoga therapist, she works to create a safe therapeutic space for both small groups and individuals, striving to form a strong connection with each client.  Anna has …

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Ethos Co-Founder Ceci Hudson Torn Graduates from USC as Doctor of Social Work

Ethos Behavioral Health Group co-founder, Chief Operations Officer and Ethos Wellness CEO Ceci Hudson Torn has earned an advanced practice doctorate from the University of Southern California Suzanne Dworak-Peck School of Social Work. The program focuses on social change and innovation and is designed for community leaders and entrepreneurs. Her extensive involvement with children and …

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Sophie Fronk

Sophie Fronk, LMSW

CREDENTIALS Licensed Master Social Worker SOPHIE FRONK, LMSW Clinician at Ethos Wellness Woodway Sophie has vast experience working with children and adolescents from various backgrounds. Her journey began as a Mental Health Associate at The Menninger Clinic, and she then transitioned to becoming the first Wellness Counselor at Memorial High School. There, she helped establish …

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Practicing Self-Care 101

How do you take the first steps toward practicing self-care? It may seem difficult among life’s many responsibilities, but with a bit of introspection and planning, we can achieve success; below is a framework to begin practicing quality self-care. Examine the Meaning of Self-CareSelf-care consists of several aspects. Some of the components we know are …

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