based on the research of Dr. Brené Brown

led by


The Program

Do you wish to show up, be seen, and live brave in your life? This 8-week research-based program is meant to provide the framework for participants to break out of the modern culture of scarcity that perpetuates the belief that we are never enough. Through topics such as vulnerability, empathy, self-compassion, courage, and shame, participants will learn tools to move toward authenticity and embrace their worthiness.

The Location

Ethos Wellness – 430 W. Erie Street, Suite 205, Chicago, IL 60654

Ethos Wellness is a new, integrative healing center equipped to treat mental health, personality and substance use disorders in individual, group and family therapy settings.


Cost: $300 for the 8 week group. Contact 312-792-3610 or email for

more information and to join the group.